Unfortunately, there are some breast cancer risk factors that are uncontrollable including family history, gender, age, and genes. However, with that being said, there are also some ways that you can help your elderly loved one to lower their risk of breast cancer. It is just a matter of helping your elderly loved one to make certain lifestyle changes.
Consume Less Alcoholic Beverages
Is your elderly loved one a drinker? If so, it is important to know that the more that your elderly loved one consumes alcoholic beverages, the higher their risk of getting breast cancer. The American Cancer Society says that those who consume 2 to 5 drinks each day are more likely to get breast cancer than those who don’t drink at all. If your elderly loved one does drink, convincing them to drink 1 or no alcoholic beverages each day would be best to lower their risk of breast cancer.
Research shows that people who are overweight have a higher chance of getting breast cancer. If your elderly loved one is overweight, especially after they have hit menopause, you should encourage them to lose weight. It might help if you or their caregivers are there with them when they exercise. This may provide your elderly loved one with the motivation they need to lose weight. You could also help your elderly loved one to create a healthy eating plan. This would include less refined sugars and unhealthy fats and more vegetables, whole grains, fruits, and lean meats.
Get Up and Moving
There are numerous benefits to keeping an elderly adult physically active and one of those is to reduce their chance of getting breast cancer. Studies show that people who are more physically active, especially after menopause, have a lower chance of getting breast cancer than those who aren’t very active at all.
Research also points to a higher risk of getting breast cancer for those who smoke. If your elderly loved one is a smoker, it may be best to encourage them to quit. There are many different resources that can help someone to quit smoking that you can share with your elderly loved one.
These are some of the many ways that you can help your elderly loved one to lower their risk of getting breast cancer. While there are some uncontrollable risk factors, as mentioned above, your elderly loved one does still have some control in preventing this type of cancer.
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