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Tips to Help an Elderly Adult Stay Independent

Being an adult means there is freedom to do all sorts of things.
However, as someone gets older, they don’t have as much freedom anymore. They may be getting too old to drive. This person in your life might be forgetting things or not able to handle tasks they used to handle. However, there are ways you can help an elderly adult in your life to stay independent. One of the first things to note is that if you can’t help with all these things, home care providers can.

 

Home Care Services in Folsom CA: Senior Independence

Home Care Services in Folsom CA: Senior Independence

 

Nutritional Requirements
It is important that all seniors say nutritionally healthy. This can be tough if they are no longer able to drive themselves to the grocery store or if they forget which foods are healthier than others. However, you can take the senior to the grocery store, help them get through the store, prepare meals for them, and throw away food that is old in their fridge and cupboards. By doing these things to help them, they might be able to stay in their own home.

 

Exercising
Many seniors find themselves beginning to feel lonely or depressed. They may not want to get up and exercise, although that will help with their depression. The great news is that they may still be able to stay in their home while feeling like this. You can help them by encouraging them to exercise, exercising with them, or getting them into a fitness group in the community.

 

Medication Management
Managing medications is a crucial part of staying independent. However, unfortunately, as many seniors get older they either forget to take their medications or they may take too many of them. This doesn’t mean they need to move out of their home, though. One thing you can do is watch them put their pills in the medication container. You can also manage their medications for them or hire a home care provider to do that, as well.

 

Daily Tasks
Another way to help a senior to stay independent is by helping them to accomplish daily tasks. As they get older, some things may seem too difficult for them to do. For example, they may not be able to sweep their floors. There are some home care providers who will do minor housekeeping for them or you could do this for them, too.

 

Keeping an elderly adult independent as long as possible is one of the best things you can do for them. These are just some of the ways you can do that. Start encouraging the elderly adult in your life to eat healthy, exercise, manage their medications, and complete daily tasks. These things are going to help them stay independent for as long as possible.

 

If you or an aging loved-one are considering hiring Home Care Services in Folsom, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423

 

Source
Nia.nih.gov

Shaun Clinkinbeard

President at Partners In Care
With over 25 years of combined experience, our knowledgeable office staff is available 24/7 to support our caregivers and our clients. Our team is comprised of professionals that understand the challenges that face our clients and their families, and strive to be responsive and dependable.